healthy lifestyle

hai,,,as we know healthy lifestyle is very important in our daily lives.  this will ensure our better healthy.  for me, healthy lifestyle is a lot of meanings.  healthy lifestyle can be categorized with more ways.  here, healthy lifestyle for me means a healthy diet, do exercise every week, good personal habits, and stress relief.  a healthy diet means we should take a balanced diet with our body.  do exercise every week can release our stress and make our body more healthy.  smoking can damage our lungs so refrain is need in smoking.  it is important for us to regular stress relief.  we can do a yoga to release our stress.  so, in conclusion it is important for us to do healthy lifestyle in our daily lives.